Solshine Soup
Thyme + Lemon Myrtle Soup
Packed with as much healing goodness as possible, here we have created the most deliciously zesty, yet creamy, sol-warming soup – perfect as we head into the colder months. By pairing the native Aussie herb, lemon myrtle, with Sol Ghee, this soup will boost your immune system and nourish you from the inside out. The best bit? This recipe makes enough curry paste for more than one soup, so pop the leftovers in your freezer and shine through winter!
Serves: 2
Prep Time: 25 minutes Cook Time: 30 minutes
Ingredients
1 tablespoon Sol Ghee
1 red onion, finely sliced
3 cups vegetable broth
Few sprigs of thyme
1⁄2 cup coconut cream
1–2 zucchinis, spiralised 200g enoki mushrooms
1 avocado to serve (optional)
Ghee + Lemon Myrtle Curry Paste
2 tsp coriander, ground
2 tsp cumin, ground
2 tsp lemon myrtle, dried
1–2 red chillies or to taste
1 stalk lemongrass root and tip trimmed, then chopped
4 cm piece ginger fresh, peeled and chopped
3 cm piece turmeric fresh, peeled and chopped
3 cloves garlic skins removed
1 lime, zested and juiced
6 green onions sliced
2 tbsp Sol Ghee
2 tbsp coconut cream Sea salt and black pepper
Method
Prepare the curry paste by combining all ingredients in a food processor or blender. Ensure all the components are blended, especially the lemongrass. Store in the fridge or freezer.
To make the soup, heat a medium sized pot over a medium heat. Add in the ghee and onion and cook, stirring occasionally until slightly caramelised and softened. Add in three tablespoons of the prepared curry paste and let sizzle in the pot for about 5 minutes until fragrant and beginning to darken in colour slightly.
Pour in the broth, and add in the thyme. Bring to the boil then let simmer, partially covered for 25–30 minutes.
Stir in the coconut cream. Season to taste and plunge in the zucchini and mushrooms and leave to cook for 5 or so minutes. Serve in two bowls, top with a little avocado and extra spring onion!
Sol Ghee is hand made according to traditional Ayurvedic methods – Made from Unsalted Butter sourced from New Zealand Grass Fed Cows.
Non GMO, totally natural free from additives, colours, preservatives. PALEO FRIENDLY!
Use in place of normal cooking oil. Ideal for healthy cooking due to its high smoke point/heating point. Perfect for frying, sautéing, baking and roasting. Can be used in place of butter as healthy spread on toast, on baked potatoes or steamed corn. Great for freshly made popcorn!
BPA FREE & RECYCLABLE PLASTIC TUB
Sol Ghee is hand made according to traditional Ayurvedic methods – Made from Unsalted Butter sourced from New Zealand Grass Fed Cows.
Non GMO, totally natural free from additives, colours, preservatives. PALEO FRIENDLY!
Use in place of normal cooking oil. Ideal for healthy cooking due to its high smoke point/heating point. Perfect for frying, sauteing, baking and roasting. Can be used in place of butter as healthy spread on toast, on baked potatoes or steamed corn. Great for freshly made popcorn!
BPA FREE & RECYCLABLE PLASTIC TUB
Sol Ghee is hand made according to traditional Ayurvedic methods – Made from Unsalted Butter sourced from New Zealand Grass Fed Cows.
Non GMO, totally natural free from additives, colours, preservatives. PALEO FRIENDLY!
Use in place of normal cooking oil. Ideal for healthy cooking due to its high smoke point/heating point. Perfect for frying, sauteing, baking and roasting. Can be used in place of butter as healthy spread on toast, on baked potatoes or steamed corn. Great for freshly made popcorn!
Sol Ghee is hand made according to traditional Ayurvedic methods – Made from 100% Certified Organic Unsalted Butter sourced from New Zealand Grass Fed Cows.
Non GMO, totally natural free from additives, colours, preservatives. KETOGENIC DIET APPROVED - PALEO FRIENDLY - GLUTEN FREE
Use in place of normal cooking oil. Ideal for healthy cooking due to its high smoke point/heating point. Perfect for frying, sautéing, baking and roasting. Can be used in place of butter as healthy spread on toast, on baked potatoes or steamed corn. Great for freshly made popcorn!
Sol Ghee is hand made according to traditional Ayurvedic methods – Made from 100% Certified Organic Unsalted Butter sourced from New Zealand Grass Fed Cows.
Non GMO, totally natural free from additives, colours, preservatives. KETOGENIC DIET APPROVED - PALEO FRIENDLY - GLUTEN FREE
Use in place of normal cooking oil. Ideal for healthy cooking due to its high smoke point/heating point. Perfect for frying, sauteing, baking and roasting. Can be used in place of butter as healthy spread on toast, on baked potatoes or steamed corn. Great for freshly made popcorn!
BPA FREE & RECYCLABLE PLASTIC TUB
Sol Ghee is hand made according to traditional Ayurvedic methods – Made from 100% Certified Organic Unsalted Butter sourced from New Zealand Grass Fed Cows.
Non GMO, totally natural free from additives, colours, preservatives. KETOGENIC DIET APPROVED - PALEO FRIENDLY - GLUTEN FREE
Use in place of normal cooking oil. Ideal for healthy cooking due to its high smoke point/heating point. Perfect for frying, sautéing, baking and roasting. Can be used in place of butter as healthy spread on toast, on baked potatoes or steamed corn. Great for freshly made popcorn!
New ✨SOL TURMERIC SUPERGHEE 🌞Australian Grass Fed Ghee infused with Certified Organic Turmeric, Ginger and Black Pepper to help with digestion and absorption of Turmeric’s amazing anti-inflammatory properties (to name just one of this spice’s incredible health benefits). Use for cooking, a spread or add to your coffee to make it bulletproof! Also great in Chai latte, savoury or sweet dishes
A blend of certified organic grass fed Ghee and Virgin coconut oil. A perfect fusion of healthy delicious oils in one convenient and nourishing blend.
Having a high burning/smoke point makes it so versatile and perfect for frying, sautéing, or baking. Use as a healthy spread, and add a teaspoon to your coffee to make it bulletproof!
Paleo & Keto friendly, Coconut Ghee is high in CLA, Omega 3 & 9 essential fatty acids, Vitamins A, D, E & K, antioxidants and MCT’s (medium chain triglycerides)
AUSTRALIAN CERTIFIED ORGANIC
CERTIFIED ORGANIC RICE AND SPICES
VEGAN | GLUTEN FREE | HIGH PROTEIN | NON GMO
Serves 4 | Resealable, Recyclable Bag
Kitchari has been described as the perfect meal in Ayurveda. Kitchari is a mix of Moong lentils and Basmatic rice blended with Ayurvedic Indian Spices.
Easy to digest, soothing, healing, and cleansing. Full of essential mineral, vitamins and amino acids it is a highly nutritious complete meal. Kitchari is ‘Tridoshic’ meaning it is suitable for all Ayurvedic body types.
BPA FREE & RECYCLABLE PLASTIC TUB
Sol Ghee is hand made according to traditional Ayurvedic methods – Made from 100% Certified Organic Unsalted Butter sourced from New Zealand Grass Fed Cows.
Non GMO, totally natural free from additives, colours, preservatives. KETOGENIC DIET APPROVED - PALEO FRIENDLY - GLUTEN FREE
Use in place of normal cooking oil. Ideal for healthy cooking due to its high smoke point/heating point. Perfect for frying, sauteing, baking and roasting. Can be used in place of butter as healthy spread on toast, on baked potatoes or steamed corn. Great for freshly made popcorn!