Roasted Butternut Squash Dhal

Serves: 4

Prep time: 25

Cook time: 15 minutes

Ingredients

  • 3 garlic cloves, minced

  • 1 thumb size ginger, minced

  • 1 long red chilli, diced

  • Small handful of coriander stalks - leaves removed, diced (approx, 2 tbsp when diced)

  • 1 large heirloom tomato (2 medium sized regular tomatoes), diced

  • 1 packet Sol Organics Massor Dahl

  • 4 1/2 cups water

  • 1 400g can coconut cream

  • 1 tsp sea salt

  • 1 medium sized butternut squash, peeled and cubed⁠

Directions

  1. Pre heat oven to 180C, place butternut squash on a lined baking tray with a drizzle of oil and 1/2 tsp sea salt.

  2. Bake for 30 minutes or until golden.

  3. Heat 1/2 tbsp coconut oil in a large pot on medium heat. Sauté garlic, ginger, chilli and coriander stalk with a pinch of salt for 2 minutes. Add in tomato and let this sauté for a further 5 minutes.

  4. Add in dahl packet, stir to combine and let this cook for 2 minutes stirring frequently.

  5. Add in water, bring to a boil then reduce to a simmer for 10 minutes or until lentils have soaked up some water.

  6. Add in coconut cream and salt and let simmer for a further 5 minutes.

  7. Serve in bowls, with some coconut yoghurt, coriander leaves, squeeze of lime and some pickled onions - oh and of course some Naan bread!

Enjoy!

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Sol Spiced Roasted Pumpkin Soup